Weigh In record (no journal entry) for 24 May 2016
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74 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 37.41g | Prot: 51.50g | Carbs: 29.00g.
Breakfast: Yumurta. Lunch: Izgara Köfte, Karışık Yeşil Salata. Dinner: Viski, Ceviz, Patlıcan Salatası, Tavuk Baget (Derisi Yenerek). more...
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Losing 1.4 kg a Week
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