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Bernie_MAC
Journal
24 May 16
Bernie_MAC's Journal, 24 May 16
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Weigh In record (no journal entry) for 24 May 2016
90.4 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2016:
1452 kcal
Fat: 42.50g | Prot: 64.35g | Carbs: 201.25g.
Breakfast:
Creme Sandwich Cookies (Package), Farmhouse Sourdough Bread.
Lunch:
Side Salad, Artisan Grilled Chicken Sandwich.
Dinner:
Salmon Avocado Roll, California Roll, Eel Roll.
Snacks/Other:
Tropical Fruit & Nut Trail Mix.
more...
2585 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Bernie_MAC's Weight History
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