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Kvandusen719
Journal
24 May 16
Kvandusen719's Journal, 24 May 16
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Weigh In record (no journal entry) for 24 May 2016
90.0 kg
Lost so far:
30.2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2016:
673 kcal
Fat: 35.38g | Prot: 36.31g | Carbs: 51.53g.
Breakfast:
Cream of Wheat Whole Grain Cereal.
Lunch:
Hellmann's Light Mayonnaise, Boiled Egg, Boiled Egg.
more...
2419 kcal
Exercise:
Sitting - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Kvandusen719's Weight History
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