Weigh In record (no journal entry) for 24 May 2016
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101.9 kg
Lost so far: 28.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 27.35g | Prot: 133.47g | Carbs: 106.90g.
Breakfast: Yoplait Source Yogurt. Lunch: Muscle Pharm Combat Crunch Bar, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Italian Dressing. Snacks/Other: Pure Protein Chocolate Salted Caramel, Skinny Pop Popcorn, Silk Unsweetened Cashew Milk, Strawberries, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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