Weigh In record (no journal entry) for 24 May 2016
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 66.36g | Prot: 174.47g | Carbs: 349.32g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Brüggen Vielfrucht Müsli. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Dinner: RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Beck's Bier (500 ml), Nestle Mini Green Tea Kit Kat. more...
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Gaining 14.7 kg a Week
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