Weigh In record (no journal entry) for 24 May 2016
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 138.70g | Prot: 98.13g | Carbs: 217.25g.
Breakfast: Dumle Dumle Suklaalevy, Vihreä Tee, Kurkku, Goudajuusto, Lätta Lätta Mini, Fazer Juuresleipä Palsternakka & Porkkana. Lunch: Ben & Jerry's Peanut Butter Cup Jäätelö, Kevytmaito (2%), Tomaatit, Deliciest Smetana, Wigren Maalais Kaalikääryleet. Dinner: Vihreä Tee, Gouda- tai Edam-juusto, Becel Kevyt Margariini, Fazer Juuresleipä Palsternakka & Porkkana. Snacks/Other: Persikat. more...
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1974 kcal
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Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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