Weigh In record (no journal entry) for 24 May 2016
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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2184 kcal
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Fat: 113.27g | Prot: 126.83g | Carbs: 129.99g.
Breakfast: Glutano Früchtemüsli, Penny Markt Fettarme H-Milch 1,5%. Lunch: Pizza Thunfisch, Ei, Dr. Oetker Fischfilet auf Mediterranem Gemüse. Dinner: Zucker, Zum Dorfkrug Sylter Salatfrische, Aldi Magerquark, Jardinelle Rote Beete in Scheiben, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Gemischte Nüsse. more...
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3647 kcal
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Exercise:
Sitting - 6 hours and 43 minutes, Running - 6/mph - 1 hour and 7 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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