Weigh In record (no journal entry) for 24 May 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 87.13g | Prot: 62.78g | Carbs: 291.38g.
Breakfast: Kräutertee, Weintrauben, Chiquita Banane, Leinöl, Aldi Bio Joghurt Vanille, Frankenland Joghurt Mild 3,5%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Gemüsebrühe, Weizenvollkornmehl, Ja! Schmand 24% Fett, Weißwein, Kidneybohnen (Dose), Rote Paprika, Knoblauch, Zwiebeln, Oryza Basmati Reis. Dinner: Salami, Roggenbrot, Spargel, Vitaquell Gemüse Salat. Snacks/Other: Seeberger Cashewkerne, Schlagsahne (Geschlagen), Erdbeeren, Käsekuchen, Roter Tafelwein, Sekt. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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