Weigh In record (no journal entry) for 24 May 2016
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90 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 73.00g | Prot: 182.56g | Carbs: 283.91g.
Breakfast: Carrefour Lait Demi Écrémé, Jus de Citron, Ketchup, Oeuf, Blanc d'Oeuf Cuit, Café, Beurre de Cacahuètes, Jacquet Pain de Mie Complet. Lunch: Envia Fromage Blanc Light, Maïs, Piment, Poivrons Verts, Tomates, Oeuf, Florette Le Chou Blanc. Dinner: Envia Fromage Blanc Light, Amandes, Envia Fromage Blanc Light, Piment, Poivrons Rouges Doux, Tomates, Carrefour Ravioli Bœuf aux Œufs Frais. Snacks/Other: Aptonia BCAA, Myprotein Total Protéine, Pomme. more...
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Losing 1.2 kg a Week
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