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marm0ora
Journal
26 Nov 11
marm0ora's Journal, 26 Nov 11
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Weigh In record (no journal entry) for 26 November 2011
69.9 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2011:
821 kcal
Fat: 17.49g | Prot: 43.68g | Carbs: 135.94g.
Breakfast:
Banana.
Lunch:
Advantage Carb Control Protein Drink - Chocolate Fudge, Pears, Mediterranean Lentil Stew (Regular).
Snacks/Other:
Dried Apricot, Almonds.
more...
2215 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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marm0ora's Weight History
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