Andjaradji's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

95.1 kg Lost so far: 1.5 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

919 kcal

Fat: 51.25g | Prot: 83.13g | Carbs: 7.26g. Lunch: Hati Ayam, Ampela, Andjar's Fried Egg & Cheese. Snacks/Other: Andjar's Whey Protein Shake, Kraft Keju Singles 40% Kurang Lemak. more...

2635 kcal

Exercise: Focus T25 - Total Body Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Andjaradji's Weight History

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Andjaradji's Journal, 24 May 16

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Andjaradji's Weight History