Weigh In record (no journal entry) for 23 May 2016
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 15.09g | Prot: 40.78g | Carbs: 109.16g.
Breakfast: Café com Leite Integral, Pastel de Carne, Paulista Leite Desnatado, Nescau Achocolatado em Pó. Lunch: Salada de Couve e Cenoura, Repolho, Dafruta Suco de Manga, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café Pré-Adocicado com Açúcar. more...
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Gaining 0.4 kg a Week
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Elvis Mauri's Weight History
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