Weigh In record (no journal entry) for 23 May 2016
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98.8 kg
Lost so far: 79.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 38.85g | Prot: 122.73g | Carbs: 130.96g.
Breakfast: USN Protein Shake, Marmite Marmite, Hovis Medium White Bread, Flora Light. Lunch: Hellmann's Light Mayonnaise, Lidl High Protein Roll, Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Root Vegetable Mash, Weight Watchers Apple & Berry Pie Yogurt, Chicken Breast Meat. Snacks/Other: Co-Op Bourbon Creams, Nestle Blue Riband, Ritz Crisp & Thin, Tesco Tikka Chicken with Mango Chutney. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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