Weigh In record (no journal entry) for 23 May 2016
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 51.97g | Prot: 81.19g | Carbs: 224.27g.
Breakfast: Dolce Gusto Café au Lait, Baguette, Fraises, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Pain Complet. Lunch: Charal Tournedos, Saint Marcellin, Camembert, Société Roquefort, Petits Pois Cuits (en Conserve), Pelletier Toast Brioché, Bonduelle Coleslaw, Baguette, Lindt Chocolat Noir Fleur de Sel, Café Expresso. Dinner: Pâtes (Cuites), Tapenade, Pomme, Banane, Olives, Picard Guacamole, Fraises, Saumon Fumé, Baguette, Aldi Jambon Persillé de Bourgogne. Snacks/Other: Fraises, Pomme Golden. more...
|
|
1730 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
Ellorabay's Weight History
|