Weigh In record (no journal entry) for 23 May 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 101.91g | Prot: 80.77g | Carbs: 283.43g.
Breakfast: Kräutertee, Chiquita Banane, Brauner Zucker, Erdbeeren, Brunch Blütenhonig, Andechser Natur Bio Kefir Mild, Haferflocken, ültje Studentenfutter. Lunch: Emmentaler, Kerrygold Butter, REWE Bio Saure Sahne 10% Fett, Weizenvollkornmehl, Ei, Kartoffeln, Frühlingszwiebeln. Dinner: Andechser Natur Bio Kefir Mild, Knoblauch, Kerrygold Butter, Edeka Steinofen Baguette, Ei, Gut & Günstig Saure Sahne, Mandarinen (Konserviert oder Gefroren), Edeka Ananas in Ananassaft, Gala Äpfel, Lauch. Snacks/Other: Mandarine, Bauer Der Kleine Bauer Erdbeere, Seeberger Cashewkerne. more...
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2974 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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