Weigh In record (no journal entry) for 23 May 2016
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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2271 kcal
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Fat: 97.12g | Prot: 83.25g | Carbs: 266.04g.
Breakfast: Сахар, Жареное Яйцо без Жира, Простоквашино Молоко 3,2%, Помидоры Черри. Lunch: Запеченная или Жаренная Рыба, Капустный Салат, Борщ. Dinner: Maestro de Oliva Оливки с Лимоном, Плов с Курицей, Бисквит, Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Mentos Ментос, Mars Milkyway Minis, Real Caps Льняное Масло в Капсулах, Sula Леденцы. more...
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2141 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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daynerys's Weight History
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