Weigh In record (no journal entry) for 23 May 2016
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.52g | Prot: 86.34g | Carbs: 106.05g.
Breakfast: Wasa Zuurdesem Meergranen Crackers, Kips' Rauwe Ham, Lidl Huttekase Light, Aardbeien, Wasa Vezelrijk Cracker. Lunch: Lidl Huttekase Light, Gekookt Ei, AH Filet Americain Extra Mager, Wasa Vezelrijk Cracker. Dinner: AH Olijfolie Traditioneel, Gekookt Ei, AH Biologische Tofu, AH Zilvervliesrijst Gekookt. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Maggi Opkikker Rundvlees, AH Granny Smith, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Kwark. more...
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2688 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 74.2 kg a Week
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monegethealthy's Weight History
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