Weigh In record (no journal entry) for 23 May 2016
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 59.03g | Prot: 72.85g | Carbs: 201.84g.
Breakfast: Banaan, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Johma Twents Kruidentuintje, Kaas, Bruine Boterham. Dinner: Avondeten. more...
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Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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