Weigh In record (no journal entry) for 23 May 2016
|
62.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 49.96g | Prot: 75.75g | Carbs: 173.66g.
Breakfast: Schätze des Orients Berberitzen, Biotech USA Iso Whey Zero, DM Bio Dinkel Flocken Großblatt, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Layenberger Protein Keks-Müsli Beeren-Trauben, Kaffee mit Milch. Lunch: Aprikosen, REWE Bio Müsli Hafer Crunchy, Kellogg's Special K Red Fruit, DM Bio Leinsamen Geschrotet, DM Bio Dinkel Flocken Großblatt, Layenberger Protein Keks-Müsli Beeren-Trauben, Exquisa Quarkcreme Natur 0,2%, Ja! Milch 1,5% Fett, Zespri Kiwi Gold, Banane. Dinner: Mairübchen, Cocktailtomaten, Philadelphia Balance Räucherlachs mit Dill, Ja! Original Schwarzwälder Schinken, Wilhelm Brandenburg Gelbwurst M. Petersilie (Wilhelm Brandenburg), Chaumes Käse, Westlite Mittelalt, Landliebe Butter, Mehrkornbrot, Vollkornbrot, Roggenmischbrot. Snacks/Other: Haribo Matador Mix, Haribo Haribo Rock Show, Cassie Big Nut. more...
|
|
2137 kcal
|
Exercise:
Conditioning exercise (health club) - 31 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
Ich wünsche dir eine schöne Woche :-)
23 May 16 by member: Noerg66
|
23 May 16 by member: Hantel76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|