Weigh In record (no journal entry) for 23 May 2016
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 23.60g | Prot: 103.20g | Carbs: 214.38g.
Breakfast: AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Appel, Van Vlegelaar Tarwe Krokante Toast, Zwagerman Kipfilet Naturel. Dinner: Tomaten, Rode Chilipepers, AH Gerookte Kipfilet Reepjes, Uien, Droge Volkoren Pasta, Crefée Kruidenkaas, Rode Paprika, Philadelphia Bieslook Light, Geska Zwitserse Strooikaas. Snacks/Other: Milsani Magere Kwark Naturel, Euro Shopper Muesli. more...
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Gaining 3.5 kg a Week
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femkeabc's Weight History
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