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indri_
Journal
23 May 16
indri_'s Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
50.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
1085 kcal
Fat: 31.62g | Prot: 51.77g | Carbs: 149.91g.
Breakfast:
Nasi Putih, Ayam Goreng.
Dinner:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Es Buah, Kue Bolu.
more...
1395 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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indri_'s Weight History
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