Weigh In record (no journal entry) for 23 May 2016
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74.4 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 64.04g | Prot: 81.94g | Carbs: 281.52g.
Breakfast: Milde Volle Yoghurt, Muesli. Lunch: Cup-A-Soup Chinese Kip, Boerenmetworst, Meergranenbrood. Dinner: HAK Rabarbercompote, Milsani Yoghurt Griekse Stijl, Olijfolie, Tomaten, Aldi Kabeljauw, Mosterd, De Zaanse Hoeve Crème Fraiche, Aardappel (Vlees en Schil), Jumbo Tuinbonen Diepvries. Snacks/Other: AH Snacktomaatjes, Campina Halfvolle Melk, Europese Druiven (Rood of Groen), Appel. more...
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2367 kcal
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Exercise:
Desk Work - 1 minute, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Gaining 1.2 kg a Week
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