Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leesevol
Journal
25 Nov 11
Leesevol's Journal, 25 Nov 11
Leesevol's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2011
64.2 kg
Lost so far:
8.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2011:
1075 kcal
Fat: 16.43g | Prot: 40.11g | Carbs: 196.33g.
Breakfast:
quaker whole grain oat.
Lunch:
dempsters.
Dinner:
primo grilled chicken with long grain and wild rice.
Snacks/Other:
thompsons, Skinny Peppermint Mocha (Venti).
more...
2344 kcal
Exercise:
Standing - 45 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Leesevol's Weight History
View Complete History