Weigh In record (no journal entry) for 22 May 2016
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81.9 kg
Lost so far: 7.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 106.61g | Prot: 112.96g | Carbs: 37.18g.
Breakfast: Azeite de Oliva Extra-Virgem, Jiló, Bife de Fígado, Queijo Minas Padrão Suaçui. Lunch: Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Dobradinha, Brócolis, Tomates, Alface Americana, Torresminas Torresmo, Carne de Porco do Lombo Assada. Dinner: Gallo Azeite de Oliva Extra Virgem, Queijo Minas Padrão Suaçui, Coco, Quiabo Atkins, Bife de Carne de Vaca. more...
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Losing 0.6 kg a Week
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simonejambo's Weight History
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