Weigh In record (no journal entry) for 22 May 2016
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99.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 144.47g | Prot: 103.17g | Carbs: 163.86g.
Breakfast: Biedronka Parówki Wieprzowe, Biała Mąka Pszenna (Uniwersalna), Kiełbasa Podwawelska, Biedronka Ser Mozzarella, Milk Land Ser Gouda w Plastrach, Jajko. Lunch: Kotlin Ketchup Łagodny, Kiełbasa Podwawelska, Kaszanka, Banan, Morliny Berlinki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Łopatka Wieprzowa. Snacks/Other: Ciasto Kruche ze Śliwkami. more...
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3048 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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