Spannung's Journal, 22 May 16

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Weigh In record (no journal entry) for 22 May 2016

52.9 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2016:

733 kcal

Fat: 25.70g | Prot: 34.58g | Carbs: 89.10g. Breakfast: K-Classic Knusper Schoko-Müsli. Dinner: Radieschen, Aldi Nord Lachsforelle, Gewöhnlicher Feldsalat. Snacks/Other: Tuc Classic Leicht. more...

1316 kcal

Exercise: Gehen ( langsam) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Spannung's Weight History

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Spannung's Journal, 22 May 16

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Spannung's Weight History