Weigh In record (no journal entry) for 22 May 2016
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 119.65g | Prot: 127.02g | Carbs: 371.81g.
Breakfast: Edeka Kokosflocken, Erdbeeren, Frankenland Joghurt Mild 3,5%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Gemischter Salat, Penne, Deluxe Neuseeländische Lammfilets. Dinner: Apfel, Basilikum, Mozzarella, Rispentomaten, REWE Beste Wahl Geflügelmortadella, Eisbergsalat, Fladenbrot. Snacks/Other: Bananensplit, REWE Beste Wahl Cookies Minis. more...
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3075 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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helmutfreiwald's Weight History
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