-shiryu-'s Journal, 22 May 16

-shiryu-'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2016

78.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2016:

54 kcal

Fat: 0.21g | Prot: 5.17g | Carbs: 5.80g. Breakfast: Yoplait Panier de Yoplait 0%, Café Expresso. more...

1987 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

-shiryu-'s Weight History

View Complete History

-shiryu-'s Journal, 22 May 16

Submit a Comment

-shiryu-'s Weight History