Weigh In record (no journal entry) for 22 May 2016
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 85.48g | Prot: 202.94g | Carbs: 91.36g.
Breakfast: Aldi Rye Crispbread, Asda Chosen By You English Mature Cheddar, Princes Tuna Chunks in Brine. Lunch: Rowan Hill Seeded Wholemeal Farmhouse, Tesco Prawns Cooked and Peeled, Tesco Baby Spinach, Ketchup, Asda Light Mayonnaise. Dinner: Longley Farm Natural Cottage Cheese, Ashfield Farm Chicken Breast Fillets, Co-Op Loved By Us Free Range Egg, Tesco Baby Spinach, Co-Op Truly Irresistible Hereford Beef Burgers. Snacks/Other: Raspberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, MyProtein Micellar Casein. more...
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Gaining 2.8 kg a Week
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Mattboyslim's Weight History
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