Weigh In record (no journal entry) for 21 May 2016
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53.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 97.87g | Prot: 98.79g | Carbs: 23.89g.
Breakfast: Omelett oder Rührei, Omelett, Rührei. Dinner: Las Cuarenta Serrano Schinken, Las Cuarenta Serrano Schinken, Las Cuarenta Serrano Schinken, Las Cuarenta Serrano Schinken, Gut & Günstig Emmentaler Gerieben, Omelett oder Rührei mit Pilzen, Omelett oder Rührei, Rührei. Snacks/Other: Mars Celebrations (9.1g), Mars Celebrations (10g). more...
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1951 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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Spannung's Weight History
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