Weigh In record (no journal entry) for 21 May 2016
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.96g | Prot: 57.00g | Carbs: 129.63g.
Breakfast: Café com Açúcar, Pêra Portuguesa. Lunch: Clight Suco, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos com Vegetais. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Integral, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Belvita Belvita Avelã e Cacau, Mamão Formosa, Chocolate Quente (feito com Leite Integral). more...
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2090 kcal
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Exercise:
Hiking - 27 minutes, Driving - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ReginaReis's Weight History
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