Weigh In record (no journal entry) for 21 May 2016
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99.8 kg
Lost so far: 78.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 35.47g | Prot: 119.60g | Carbs: 96.72g.
Breakfast: Heinz Tomato Ketchup, Flora Light, Tesco Unsmoked Bacon Medallions, Lidl High Protein Roll. Lunch: Tesco Balsamic Glaze, Tesco Cauliflower & Broccoli Florets, Tesco Root Vegetable Mash, Tesco Cooked Ham, Chicken Breast Meat. Dinner: Hovis Medium White Bread. Snacks/Other: Marmite Marmite, Co-Op Bourbon Creams, Weight Watchers Apple & Pear Crumble Yogurt. more...
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Losing 5.6 kg a Week
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Mrselfdestrct's Weight History
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