Weigh In record (no journal entry) for 21 May 2016
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 133.67g | Prot: 161.33g | Carbs: 247.37g.
Breakfast: Erdbeeren, Dat Backhus Kürbiskern Brötchen, Dat Backhus Fiticus Fladen, Butter-Croissants, Honig, Weihenstephan Frischer Vanillequark 0,2%, Galiamelone, Gut & Günstig Delikatess Bacon, Homann Roter Heringssalat, Penny Markt Fettarme H-Milch 1,5%, Vollmilch, Penny Markt Fettarme H-Milch 1,5%. Lunch: Dat Backhus Dinkel-Roggen Krüstis. Dinner: Kühne Steak Sauce, Knoblauchbaguette, Grillmeister Schweine Grillkoteletts "Kräuter", Grillmeister Grilltaler Kräuter, Grillmeister Rinder-Cevapcici, Bürger Grillers Pikante Maultaschen, Budweiser Bier. more...
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3644 kcal
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Exercise:
Sitting - 12 hours and 44 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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