Weigh In record (no journal entry) for 21 May 2016
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 93.32g | Prot: 78.35g | Carbs: 77.72g.
Lunch: Blue Band Halvarine, AH Volkorenbrood, Gesneden Ham, Gebakken Ei. Dinner: Tapenade, Gemengde Sla, AH Yoghurt Griekse Stijl, AH Verse Worst, Geroosterde of Gebakken Kip Drumstick, Hamburger. Snacks/Other: Optimel Limoen Drink, Coca-Cola Coca-Cola Light. more...
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Losing 6.3 kg a Week
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caatje11's Weight History
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