Weigh In record (no journal entry) for 21 May 2016
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.76g | Prot: 83.89g | Carbs: 114.97g.
Breakfast: Сырники Диетические, Sugar, Spaghetti, Milk. Lunch: Cucumber (with Peel), Butter, Gouda Cheese, White Bread, Turkey, Red Tomatoes, Fried Egg. Snacks/Other: Peanuts, Cottage Cheese, Strawberries. more...
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1749 kcal
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Exercise:
Exercises at home medium - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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