Weigh In record (no journal entry) for 21 May 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.21g | Prot: 11.66g | Carbs: 74.17g.
Breakfast: My Muesli Bircher Müsli, Ananas, Rosinen, Brunch Blütenhonig, Zitronensaft, Frankenland Joghurt Mild 3,5%, Landliebe Frische Landmilch 3,8%. more...
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Gaining 5.6 kg a Week
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helmutfreiwald's Weight History
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