Weigh In record (no journal entry) for 21 May 2016
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85.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 127.80g | Prot: 122.13g | Carbs: 299.41g.
Breakfast: Milsani Halfvolle Melk, Jumbo Gedroogde Vijgen, Medjool Dadels, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Gemengde Notenmix, Medjool Dadels, Lidl Kipfilet À La Minute Gemarineerd Paprika. Dinner: Campina Perzik Yoghurt, Easiyo Yoghurt Greek Style (Unsweetened), HAK Bruine Bonen, Jumbo Roze Garnalen, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Gemengde Notenmix, Lay's Naturel Chips (Zakje). more...
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3066 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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