Weigh In record (no journal entry) for 24 November 2011
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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2042 kcal
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Fat: 83.18g | Prot: 101.28g | Carbs: 203.19g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Butternut Winter Squash, Pumpkin Cheesecake (10"), Marshmallows, Yams in Syrup, Turkey Breast Meat and Skin (Fryer-Roasters), Fresh Ham. Snacks/Other: Liqueur with Cream. more...
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2509 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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