Weigh In record (no journal entry) for 21 May 2016
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 18.50g | Prot: 56.94g | Carbs: 41.64g.
Lunch: hanuta Hanuta Minis, Studentenfutter, Milbona Quark Magerstufe, K-Classic Fettarme H-Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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Losing 4.2 kg a Week
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