Weigh In record (no journal entry) for 21 May 2016
|
69 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 40.75g | Prot: 109.04g | Carbs: 177.67g.
Breakfast: Nutricia Profitar, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Van Vlegelaar Tarwe Krokante Toast, AH Muesli 4-Granen, Magere Kwark, Aldi Gegrilde Kipfilet. Dinner: Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Broccolisoep, Lidl Geschrapte Worteltjes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|