Weigh In record (no journal entry) for 21 May 2016
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101 kg
Lost so far: 11 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 74.28g | Prot: 67.73g | Carbs: 132.30g.
Breakfast: Nestlé Nesquick, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids. Lunch: Yoplait Yaourt Nature Sucré de Canne, Vinaigrette, Tomates, Thon dans l'Eau (en Conserve), Oeuf Dur, Avocat, Mâche, Dia Maïs Doux, Auchan Germes de Soja. Dinner: Activia Mangue, Elle & Vire Crème Entière Épaisse, Huile d'Olive, Poivrons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saumon Cuit. more...
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3531 kcal
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Exercise:
Housework - 2 hours, Mowing Lawn - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Capsulime's Weight History
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