Weigh In record (no journal entry) for 20 May 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 54.65g | Prot: 111.71g | Carbs: 174.99g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli 4-Granen. Lunch: AH Spinazie Vers, Conimex Thaise Groene Curry Paste, Limoen, Kokosolie, AH Gamba's Groot, Jumbo Tomatenblokjes, Euro Shopper Doperwten, Zwagerman Kipfilet Naturel, All Seasons Gemengde Sla, Gemengd Volkoren Brood, Gebakken Ei zonder Vet. Dinner: Tomaten, Boursin Ail & Fines Herbes, Rode Chilipepers, Gele Paprika's, AH Gerookte Kipfilet Reepjes, Kokosolie, Uien, Droge Volkoren Pasta. Snacks/Other: Nutricia Profitar, Banaan, Appel, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. more...
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steady weight
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femkeabc's Weight History
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