Weigh In record (no journal entry) for 20 May 2016
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 47.31g | Prot: 77.02g | Carbs: 203.70g.
Breakfast: Nutella Nutella, Streichkäse, Weizenbrötchen. Lunch: Penne, Schinken, Omelett oder Rührei. Dinner: Aldi Geflügelwiener, Briegel, Bäcker Bachmeier Bayrische Brezeln, Kopfsalat. more...
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1604 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Betten - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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