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yes
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59.9 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 99.30g | Prot: 69.72g | Carbs: 160.11g.
Breakfast: Whole Milk, Banana, Coffee with Sugar. Lunch: Deluxe Shells & Cheese Dinner, Original Creole Seasoning, Sweet Peas, Thick & Spicy BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Whole Milk, Original Creole Seasoning, Deluxe Shells & Cheese Dinner, Sweet Peas, Thick & Spicy BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Water, Coffee with Sugar, Chocolate Coated or Frosted Doughnuts, Water (Bottled). more...
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2700 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Lacrosse - 13 minutes, Desk Work - 2 hours and 10 minutes, Standing - 42 minutes, Shopping - 45 minutes, Sleeping - 8 hours and 35 minutes, Resting - 12 minutes, Housework - 9 hours and 15 minutes, Sitting - 31 minutes, Driving - 1 hour and 21 minutes. more...
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Losing 1.7 kg a Week
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Mickey Evans's Weight History
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