Weigh In record (no journal entry) for 20 May 2016
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 147.64g | Prot: 178.48g | Carbs: 373.88g.
Breakfast: Queso Fresco, Don Maíz Arepa, Leche, Nutresa Choco Lyne, Hojuelas de Avena, Banano, Leche (Leche Entera), Queso Fresco. Lunch: Melón, Arroz Blanco, Carne de Res. Dinner: Queso Fresco, Queso Fresco, Banano, Avena Instantánea, Colanta Leche en Polvo, Toning Leche de Soya. Snacks/Other: Empanada de Carne, Bizcocho, La Especial Mani con Pasas, Arroz Blanco, Carne de Res. more...
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3297 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Spinning - 15 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 5 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes. more...
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Gaining 4.9 kg a Week
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Alexander Obando's Weight History
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