Weigh In record (no journal entry) for 20 May 2016
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77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 33.18g | Prot: 85.26g | Carbs: 248.13g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Strauchtomaten, Rote Paprika, Karotten, Radieschen, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Extra Natives Olivenöl, Lidl Sonnenquader, Kania Tomaten Ketchup Light, Champignons Frisch, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Gut Langenhof Mini Hähnchenschnitzel. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2765 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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