Weigh In record (no journal entry) for 20 May 2016
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103.1 kg
Lost so far: 27.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 39.63g | Prot: 108.52g | Carbs: 147.37g.
Breakfast: Pears, Walden Farms Pancake Syrup, Kodiak Cakes Power Cakes. Lunch: Dofino Jalapeño Havarti, Kraft Fat Free Italian Dressing, Dole Chopped Romaine Lettuce, Dempster's Original Tortillas (61g), Bassé Unsalted Sunflower Seeds, Cucumber (with Peel), Tomatoes. Dinner: Cauliflower, Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oranges, Pure Protein Chocolate Salted Caramel. more...
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Losing 3.2 kg a Week
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delucank's Weight History
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