Weigh In record (no journal entry) for 20 May 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 76.12g | Prot: 63.84g | Carbs: 286.87g.
Breakfast: Chiquita Banane, Leinöl, Gut & Günstig Joghurt Mild 3,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Tiramisu, Gemischter Salat, Gut & Günstig Pfannen-Gemüse Italienische Art, Gut & Günstig Tagliatelle. Dinner: Edeka Steinofen Baguette, Cocktailtomaten, Extra Natives Olivenöl, Dijonsenf, Lacroix Rinderfond, Hengstenberg Weißweinessig, Zwiebeln, Bonduelle Weiße Bohnen, REWE Beste Wahl Geflügelmortadella, Barilla Integrale Fusilli. Snacks/Other: Ananas. more...
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3086 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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