Weigh In record (no journal entry) for 20 May 2016
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70.9 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 65.82g | Prot: 67.69g | Carbs: 260.58g.
Breakfast: Birnen, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken, Chia-Samen. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Zucker, Latte Macchiato, Cocktailtomaten, Aldi Kochschinken, Arla Kaergarden Gesalzen, Leerdammer A La Tomate Basilikum (21,8g), Harry Vital + Fit Brot. Dinner: Nadler Heringsfilets mit Joghurt, Gemischter Salat, Kartoffeln. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Vital + Fit Brot. more...
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2055 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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tscheckagirl's Weight History
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