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Diyeti tek öğünle bile bozmanın sonucu buymuş 😳😱😵😭
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48 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 18.04g | Prot: 45.08g | Carbs: 30.80g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Black Olives, Bahçıvan Light Süzme Peynir, Egg Omelet, Cucumber (Peeled). Lunch: Mixed Salad Greens, Grilled Fish. Snacks/Other: Dried Apricot, Walnuts. more...
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Gaining 3.5 kg a Week
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 Comments
Bu gazla bozmayıp diyete aynen devam
20 May 16 by member: tombiskelebekcik
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herbalife ile zaylamak istersnz yardmcı olablırım
20 May 16 by member: ayşeeeeee
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@tombiskelebekcik Aynen 👍🏻👍🏻👍🏻
20 May 16 by member: e_meliss
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@ayseeeeee Teşekkürler, normal besinlerle sağlıklı zayıflamayı tercih ediyorum.
20 May 16 by member: e_meliss
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sürekli mi bozuyorsunuz yoksa 2-3 haftada bir falan mı :D
20 May 16 by member: onurers
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e_meliss's Weight History
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